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Black Belt Magazine | 4/1/2017 Cover

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Other Black Belt Magazine Reviews

Fasting for Fighters - By Insley

9/24/2014

I was pleased to read a different, more academic approach to diet issues. This was interesting because the author actually trained and had experiences in Japan and China as a Kenshi. Then returned to the U.S. as a 5th dan to teach and used the "Fasting" methods learned in the Orient in the training of his students. I have read BB for the last 20 years and will continue with articles such as this.